HRSTC is proud to be teaming up again with Strength and Conditioning trainer Paul Esteves to create this in-season skill and strength program for all ages. Every session will contain workouts designed to be focusing on flexibility, strength, movement skills, arm care and mobility. These three-hour sessions will contain 60-90 min of workouts, 60-90min of skill work and 20 min lunch break. The skill work portion of the sessions will consist of: 

• Defensive Skill
• Developing Pitching Routine (based on player's game schedule)
• Mastering fastball command 
• Developing secondary pitches
• Hitting routine, reps and in game approach

 

11U (12pm-3pm)

Dates: July 2nd, July  9th, July 16th and July 23rd (4 total sessions)

Price: $210+gst

 

13U (9am-12pm)

Dates: July 2nd, July  9th, July 16th and July 23rd (4 Total sessions)

Price: $210+gst

 

15U/18U (9am-12pm)

Dates: July 3rd, July 7th, July 10th, July 14th, July 17th, July 21st, July 24th and July 28th (8 Total sessions)

Price: $399+gst


 

Softball (9am-12pm)

Dates: July 8th, July 15th, July 22nd, July 29th (4 Total Sessions)

Price: $210+gst
 

Please email jm.hrstc@gmail.com for any programming questions